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spring vegetable minestrone

Amazing 280-cal spring vegetable minestrone


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  • Author: Adam Harris
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A light spring vegetable minestrone featuring tender peas, zucchini, and spinach in an herby broth. Finish this fresh soup with a splash of lemon and basil pesto.


Ingredients

  • 2 tablespoons olive oil
  • 1 cup diced leeks (white and light green parts only)
  • 1 cup diced carrots
  • 1 cup diced celery
  • 3 cloves garlic, minced
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 (28 oz) can crushed tomatoes
  • 6 cups vegetable or chicken broth
  • 1 bay leaf
  • 1 cup diced zucchini
  • 1 cup fresh or frozen green peas
  • 1 (15 oz) can cannellini beans, rinsed and drained
  • 1 cup small pasta (ditalini or elbow)
  • 4 cups baby spinach or arugula
  • 2 tablespoons basil pesto
  • 2 tablespoons fresh lemon juice
  • Fresh basil for serving
  • Grated Parmesan for serving


Instructions

  1. Heat olive oil in a large soup pot over medium heat. Add leeks, carrots, and celery. Sauté for 6–7 minutes until softened.
  2. Stir in garlic, thyme, salt, and pepper. Cook 1 minute until fragrant.
  3. Add crushed tomatoes, broth, and bay leaf. Bring to a boil, then reduce heat and simmer 15 minutes.
  4. Add zucchini and peas. Simmer for another 10 minutes until vegetables are tender.
  5. Cook pasta in salted boiling water until al dente. Drain and add to the soup.
  6. Stir in cannellini beans and spinach until the greens wilt.
  7. Remove from heat. Stir in pesto and lemon juice.
  8. Taste and adjust seasoning with more salt or lemon if needed.
  9. Serve warm, topped with fresh basil and Parmesan cheese.

Notes

  • To make it heartier, add cooked chicken or turkey sausage just before serving.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian-inspired

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