Description
Creamy nacho yogurt dip made with Greek yogurt and beans. High-protein taco-seasoned dip ready fast. Perfect for veggies or chips.
Ingredients
- 1 can (15 ounces) refried beans
- ½ teaspoon ground cumin (for beans)
- ¼ teaspoon garlic powder (for beans)
- 2 cups plain Greek yogurt
- 1 tablespoon taco seasoning
- 1 tablespoon lime juice
- ½ teaspoon chili powder
- ½ teaspoon ground cumin (for yogurt)
- ½ teaspoon garlic powder (for yogurt)
- ½ teaspoon onion powder
- ¼ teaspoon paprika
- 1 cup shredded Mexican cheese blend
- 1 cup fresh pico de gallo or diced tomatoes
- ½ cup sliced black olives
- ½ cup green onions, sliced
- ¼ cup fresh cilantro, chopped
- Optional: diced avocado or prepared guacamole
Instructions
- Combine refried beans with ground cumin and garlic powder in a small bowl and stir until well mixed.
- Spread the seasoned refried beans evenly across the bottom of a 9×9-inch glass or ceramic dish as the first layer.
- In a medium bowl, whisk together Greek yogurt, taco seasoning, lime juice, chili powder, cumin, garlic powder, onion powder, and paprika until smooth and well combined.
- Spread the taco-seasoned yogurt mixture evenly over the bean layer, reaching all edges.
- Sprinkle the shredded Mexican cheese blend evenly over the yogurt layer.
- Top with fresh pico de gallo or diced tomatoes, spreading them in an even layer.
- Garnish with sliced black olives, green onions, and fresh chopped cilantro.
- Cover and refrigerate for at least 1 hour to allow the layers to settle and flavors to meld together.
- Serve chilled with tortilla chips, vegetable sticks, or whole-grain crackers.
Notes
- Let the dip chill for at least 1 hour before serving so the layers set properly and flavors develop.
- Add the toppings just before serving to keep them fresh and crisp.
- Store the dip covered tightly in the refrigerator for up to 3 days.
- Serve with bell pepper strips, cucumber slices, and whole-grain tortilla chips.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Chilling
- Cuisine: Mexican-inspired