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Gluten-free protein bagels

Shocking 4 Ingredient Gluten-free protein bagels


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  • Author: Adam Harris
  • Total Time: 40 minutes
  • Yield: 4 bagels
  • Diet: Gluten Free

Description

Soft, high-protein, gluten-free bagels made simply with Greek yogurt and eggs. These bagels offer a tender interior and a slightly crisp crust, ideal for quick breakfasts and meal preparation.


Ingredients

  • 1 1/2 cups gluten-free all-purpose flour with xanthan gum
  • 1 tablespoon baking powder
  • 1/2 teaspoon fine sea salt
  • 1 cup plain nonfat Greek yogurt
  • 2 large eggs
  • 1 cup shredded part-skim mozzarella cheese
  • 1 egg, beaten (for topping)
  • 1 tablespoon everything bagel seasoning


Instructions

  1. Heat your oven to 375°F. Line a baking sheet with parchment paper.
  2. Whisk the gluten-free flour, baking powder, and salt in a large bowl.
  3. Stir in the Greek yogurt, 2 large eggs, and mozzarella until a sticky dough forms.
  4. Divide the dough into 4 equal portions.
  5. With lightly oiled hands, roll each portion into a rope about 7 inches long and shape it into a ring.
  6. Place the bagels on the prepared baking sheet.
  7. Brush the tops with the beaten egg.
  8. Sprinkle evenly with everything bagel seasoning.
  9. Bake for 22 to 25 minutes until the bagels are golden and firm when touched.
  10. Cool the bagels for 5 minutes before slicing. Confirm eggs reach an internal temperature of 165°F for safety.

Notes

  • Use a gluten-free flour blend that already includes xanthan gum.
  • Oiling your hands helps manage the sticky dough.
  • These bagels are excellent toasted.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

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