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teriyaki ground beef stir fry

Amazing teriyaki ground beef stir fry in 30 min


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  • Author: Adam Harris
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Omnivore

Description

This easy teriyaki ground beef stir fry features tender beef, crisp vegetables, and a sweet-savory homemade teriyaki sauce, ready in 30 minutes.


Ingredients

  • 1 tablespoon vegetable oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 pound ground beef (85% lean)
  • 1 cup bell peppers, sliced (any color)
  • 1 cup broccoli florets
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • ¼ cup water
  • 1 teaspoon sesame oil
  • 2 green onions, sliced
  • 3 cups cooked white or brown rice


Instructions

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add diced onion and cook 2 to 3 minutes until softened.
  3. Stir in garlic and cook 30 seconds until fragrant.
  4. Add ground beef and cook 6 to 8 minutes, breaking apart with a spatula, until browned and no longer pink. Drain any excess fat.
  5. Stir in sliced bell peppers and broccoli florets. Cook 3 to 4 minutes until tender-crisp.
  6. In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, cornstarch, and water until smooth.
  7. Pour the sauce into the skillet and stir to coat the beef and vegetables evenly.
  8. Cook 2 to 3 minutes until the sauce thickens and becomes glossy.
  9. Drizzle with sesame oil, sprinkle with green onions, and remove from heat.
  10. Serve hot over rice.

Notes

  • Cook ground beef to an internal temperature of 160°F for food safety.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Asian-American

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