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A close-up shot of a white plate filled with perfectly cooked Sheet Pan Shrimp and Broccoli, seasoned with herbs and spices.

Sheet Pan Shrimp and Broccoli


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  • Author: chefsofia
  • Total Time: 25 min
  • Yield: 4 servings
  • Diet: Low Calorie

Description

This recipe makes a quick 25-minute dinner with roasted shrimp and crisp broccoli. It features garlic lemon seasoning.


Ingredients

  • 1 1/2 pounds large shrimp, peeled and deveined, tails removed
  • 1 1/2 pounds broccoli florets, cut into medium bite size pieces
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh parsley, chopped


Instructions

  1. Preheat the oven to 425 degrees F. Line a large sheet pan with parchment paper.
  2. In a large bowl, toss the broccoli with 2 tablespoons olive oil, half of the minced garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and paprika until evenly coated. Spread in a single layer on the sheet pan.
  3. Roast the broccoli for 10 minutes until it begins to brown on the edges but is still crisp.
  4. While the broccoli roasts, pat the shrimp dry with paper towels. In the same bowl, toss shrimp with the remaining 1 tablespoon olive oil, remaining garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, crushed red pepper flakes, lemon zest, and lemon juice.
  5. Remove the pan from the oven and push the broccoli to the edges. Arrange the shrimp in a single layer in the center of the pan.
  6. Return the pan to the oven and roast for 6 to 8 minutes until the shrimp are pink, opaque, and reach an internal temperature of 145 degrees F. The broccoli should be tender with lightly crisp edges.
  7. Remove from the oven and sprinkle with chopped parsley before serving. Cook shrimp to an internal temperature of 145 degrees F for safe consumption.

Notes

  • For best texture, avoid overcrowding the pan so the shrimp roast instead of steam.
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American

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