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A vibrant Quick Healthy Shrimp and Quinoa Bowl with seasoned shrimp, cherry tomatoes, cucumber, and avocado.

Quick Healthy Shrimp and Quinoa Bowl


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  • Author: chefsofia
  • Total Time: 30 min
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Quick healthy shrimp and quinoa bowl packed with protein, fresh veggies, and zesty lemon. A light 30 minute meal prep favorite.


Ingredients

  • 1 cup uncooked quinoa, rinsed
  • 2 cups water
  • 1/4 teaspoon kosher salt
  • 1 pound large shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon fresh lemon juice
  • 1 cup cherry tomatoes, halved
  • 1 cup diced cucumber
  • 1 avocado, sliced
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon kosher salt


Instructions

  1. In a medium saucepan, combine quinoa, water, and 1/4 teaspoon salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
  2. While the quinoa cooks, pat shrimp dry with paper towels. Toss with olive oil, 1/2 teaspoon salt, black pepper, garlic powder, and smoked paprika.
  3. Heat a large skillet over medium high heat. Add shrimp in a single layer and cook for 2 minutes per side until pink and opaque.
  4. Remove skillet from heat and drizzle shrimp with 1 tablespoon fresh lemon juice.
  5. In a small bowl, whisk together 1 tablespoon olive oil, 1 tablespoon lemon juice, and 1/4 teaspoon salt for the bowl drizzle.
  6. Divide quinoa evenly among four bowls. Top with shrimp, cherry tomatoes, cucumber, and sliced avocado.
  7. Drizzle each bowl with the lemon olive oil mixture and sprinkle with fresh parsley before serving.

Notes

  • Cook shrimp until opaque and firm to an internal temperature of 145 degrees F.
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: American

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