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Protein bagels

Amazing 2 Ingredient Protein Bagels Secret


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  • Author: Adam Harris
  • Total Time: 32 minutes
  • Yield: 4 bagels
  • Diet: Vegetarian

Description

Make easy protein bagels with Greek yogurt using just two ingredients. High protein, baked fast, and perfect for simple breakfasts or snacks.


Ingredients

  • 1 cup plain nonfat Greek yogurt
  • 1 cup self rising flour


Instructions

  1. Heat the oven to 375°F and line a baking sheet with parchment paper.
  2. Add the Greek yogurt and self rising flour to a bowl.
  3. Stir until a shaggy dough forms, then knead lightly until smooth.
  4. Divide the dough into four equal portions.
  5. Roll each portion into an 8 inch rope and shape into a bagel.
  6. Place the bagels on the prepared baking sheet.
  7. Bake for 22 minutes until lightly golden and firm.
  8. Cool for 5 minutes before slicing and serving.

Notes

  • Store baked bagels refrigerated and consume within four days for best food safety.
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

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