Description
Fuel your day with this creamy peanut butter banana smoothie packed with protein and natural sweetness. It is perfect for a healthy breakfast or snack.
Ingredients
- 1 large ripe banana (preferably frozen)
- 2 tablespoons creamy peanut butter
- 1 cup milk of choice (almond, oat, or dairy milk)
- 1/2 cup plain Greek yogurt (or plant-based yogurt)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon ground cinnamon
- A handful of ice cubes
Instructions
- Add the banana, peanut butter, milk, Greek yogurt, honey or syrup, cinnamon, and ice cubes to a blender.
- Blend on high speed until smooth and creamy, about 30-45 seconds.
- Taste and adjust sweetness by adding a little more honey or syrup if desired.
- Pour into a glass and serve immediately for best freshness and flavor.
Notes
- Use a frozen banana to create a thick, creamy texture without extra ice.
- Blend thoroughly for a smooth consistency.
- Adjust sweetness based on the ripeness of your banana.
- Add spices like cinnamon or nutmeg for extra warmth and flavor.
- Best consumed fresh; store leftovers in the fridge for up to 24 hours.
- Stir well before drinking if separated. Avoid freezing as texture can be compromised.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American