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Mexican Chicken Casserole Easy High Protein Dinner

Amazing 1-pan Mexican Chicken Casserole Easy High Protein Dinner


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  • Author: chefsofia
  • Total Time: 40 minutes
  • Yield: 5 servings
  • Diet: Low Carb

Description

This Mexican chicken casserole is cheesy, flavorful, and packed with protein. It is a single-pan dinner perfect for meal preparation and busy weeknights.


Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • 2 bell peppers diced
  • 1 small jalapeño minced
  • 1 pound ground chicken
  • 1 packet taco seasoning
  • 24 ounces riced cauliflower
  • ¼ cup salsa verde
  • 2 cups shredded Mexican blend cheese
  • ½ teaspoon salt
  • ¼ teaspoon black pepper


Instructions

  1. Heat oven to 350°F and lightly grease a 9 x 13-inch baking dish.
  2. Heat olive oil in a large skillet over medium heat. Add onion, garlic, bell peppers, and jalapeño and cook for 3 to 4 minutes until softened.
  3. Add ground chicken and taco seasoning and cook for 6 to 8 minutes, breaking it up, until the chicken is fully cooked and no longer pink.
  4. Stir in riced cauliflower and salsa verde. Cover and cook for 6 to 8 minutes until the cauliflower is tender.
  5. Season with salt and black pepper, then stir in 1 cup of shredded cheese.
  6. Transfer mixture to the prepared baking dish and spread evenly.
  7. Sprinkle remaining cheese evenly over the top.
  8. Bake uncovered for 15 to 20 minutes until the cheese is melted and bubbly.
  9. Remove from oven and let rest for 5 minutes before serving.

Notes

  • Letting the casserole rest briefly helps it set and makes serving easier.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Casserole
  • Method: Bake
  • Cuisine: Mexican

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