Description
These meal prep protein bagels bake up soft, filling, and freezer-friendly. They offer a high-protein breakfast choice for busy mornings.
Ingredients
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon fine sea salt
- 1 cup plain nonfat Greek yogurt
- 2 large eggs
- 1 cup shredded part-skim mozzarella cheese
- 1 egg, beaten (for topping)
Instructions
- Heat oven to 375°F and line a baking sheet with parchment paper.
- Whisk flour, baking powder, and salt in a large bowl.
- Stir in Greek yogurt and 2 eggs until a thick dough forms.
- Fold in mozzarella evenly until fully incorporated.
- Divide dough into 6 equal portions for smaller meal prep bagels.
- Roll each portion into a rope about 7 inches long and shape into a ring.
- Arrange bagels on the baking sheet with space between them.
- Brush tops evenly with beaten egg.
- Bake for 20 to 22 minutes until golden and firm.
- Cool completely before storing.
Notes
- Eggs are safely cooked when the internal temperature reaches 165°F.
- These bagels hold up well for several days when stored.
- They are suitable for freezing.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American