Description
This creamy garlic butter mashed cauliflower offers a light, low-carb substitute for mashed potatoes. It is simple to make and full of flavor.
Ingredients
- 1 large head cauliflower, cut into florets
- 2 tablespoons unsalted butter
- 3 garlic cloves, minced
- ¼ cup grated Parmesan cheese
- 2 tablespoons milk or cream
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon chopped fresh parsley for garnish
Instructions
- Bring a large pot of salted water to a boil. Add cauliflower florets and cook for 10 to 12 minutes, until fork-tender.
- Drain the cauliflower well and pat dry with a clean towel to remove excess moisture.
- In a small skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant but not browned. Remove from heat.
- Transfer cooked cauliflower to a food processor or blender. Add the garlic butter, Parmesan cheese, milk, salt, and pepper.
- Blend until smooth and creamy, scraping down the sides as needed. Add a little extra milk if you want a thinner consistency.
- Transfer to a serving bowl and top with a small pat of butter and fresh parsley. Serve warm.
Notes
- Patting the cauliflower dry after boiling is important for a less watery final product.
- Use heavy cream instead of milk for an even richer texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Boiling and Blending
- Cuisine: American