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A bowl of light zucchini noodles tossed with cherry tomatoes and fresh basil, sprinkled with parmesan cheese.

Light Zucchini Noodles with Tomato Basil Sauce


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  • Author: chefsofia
  • Total Time: 20 min
  • Yield: 4 servings
  • Diet: Low Calorie

Description

Light zucchini noodles with fresh tomato basil sauce. A low carb, fresh produce recipe perfect for quick spring and summer dinners.


Ingredients

  • 4 medium zucchini spiralized
  • 1 tablespoon olive oil
  • 3 garlic cloves minced
  • 2 cups cherry tomatoes halved
  • 1/2 teaspoon kosher salt divided
  • 1/4 teaspoon black pepper divided
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup fresh basil thinly sliced
  • 1/4 cup grated Parmesan cheese


Instructions

  1. Place spiralized zucchini on paper towels and sprinkle with 1/4 teaspoon salt. Let sit for 10 minutes to remove moisture, then pat dry.
  2. Heat olive oil in a large skillet over medium heat. Add garlic and cook for 30 seconds until fragrant.
  3. Add cherry tomatoes, remaining 1/4 teaspoon salt, black pepper, and red pepper flakes. Cook for 5 to 7 minutes, stirring occasionally, until tomatoes soften.
  4. Press some tomatoes with a spoon to create a sauce.
  5. Add zucchini noodles to the skillet and toss gently with the sauce. Cook for 2 to 3 minutes until zucchini is tender but firm.
  6. Remove from heat and stir in fresh basil.
  7. Divide among bowls and sprinkle with Parmesan cheese before serving.

Notes

  • Serve immediately for best texture.
  • Prep Time: 10 min
  • Cook Time: 10 min
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian

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