Description
A healthy high protein meal with fresh greens, juicy tomatoes, and a light vinaigrette.
Ingredients
- For the Chicken:
- 2 boneless skinless chicken breasts (6 ounces each)
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- For the Salad:
- 5 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- For the Lemon Vinaigrette:
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
Instructions
- In a small bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and black pepper. Rub evenly over the chicken breasts and let marinate for 15 minutes.
- Preheat a grill or grill pan to medium heat (400 degrees F). Oil the grates if needed.
- Grill chicken for 6 to 7 minutes per side until grill marks form and internal temperature reaches 165 degrees F.
- Transfer chicken to a plate and let rest for 5 minutes before slicing.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper for the vinaigrette.
- Drizzle vinaigrette over the salad and toss gently.
- Top salad with sliced grilled chicken and sprinkle with feta cheese before serving.
Notes
- Cook chicken to an internal temperature of 165 degrees F to ensure it is safe to eat.
- Prep Time: 20 min
- Cook Time: 14 min
- Category: Salad
- Method: Grilling
- Cuisine: American