Description
Easy keto beef and broccoli bowl with savory garlic sauce. A low carb, high protein meal perfect for quick dinners and meal prep.
Ingredients
- 1 pound ground beef
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup low sodium soy sauce
- 2 tablespoons water
- 1 tablespoon sesame oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon chili flakes
- 1 teaspoon granulated sweetener
- 2 tablespoons sliced green onions
- 1 teaspoon sesame seeds
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add broccoli and cook for 4 to 5 minutes until slightly tender. Remove and set aside.
- Add remaining olive oil to the skillet. Add ground beef and cook for 6 to 8 minutes, breaking it apart, until browned and fully cooked.
- Stir in garlic and ginger and cook for 1 minute until fragrant.
- In a small bowl, whisk soy sauce, water, sesame oil, apple cider vinegar, chili flakes, and sweetener.
- Return broccoli to the skillet and pour in the sauce. Stir well to combine.
- Cook for another 2 to 3 minutes until everything is heated through and coated in sauce.
- Remove from heat and garnish with sliced green onions and sesame seeds before serving.
Notes
- For extra texture, lightly roast the broccoli before adding it to the skillet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American