Name: Keto Creamy Chicken Enchilada Casserole: 1 Awesome Dish
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Tex-Mex
Ingredients: 1.5–2 lb cooked shredded chicken; 1 cup red enchilada sauce (no sugar added); 4 oz diced green chiles; 1/2 cup sour cream; 4 oz cream cheese, softened; 1/2 cup chicken broth; 1–2 tbsp taco seasoning (sugar-free); 1 1/2–2 cups shredded cheddar or Mexican blend cheese; 2 tbsp olive oil or butter; 1/4 cup minced onion; 2 cloves garlic, minced; Salt and pepper to taste; Toppings: chopped cilantro, avocado, sliced green onions

Description

Keto Creamy Chicken Enchilada Casserole is a simple, low-carb comfort food. This baked dish features shredded chicken smothered in a rich, homemade cream cheese sauce, baked until bubbly and topped with melted cheese. It is perfect for a quick, satisfying weeknight meal that keeps you in ketosis.

Ingredients

1.5–2 lb cooked shredded chicken
1 cup red enchilada sauce (no sugar added)
4 oz diced green chiles
1/2 cup sour cream
4 oz cream cheese, softened
1/2 cup chicken broth
1–2 tbsp taco seasoning (sugar-free)
1 1/2–2 cups shredded cheddar or Mexican blend cheese
2 tbsp olive oil or butter
1/4 cup minced onion
2 cloves garlic, minced
Salt and pepper to taste
Toppings: chopped cilantro, avocado, sliced green onions

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Instructions

Make the creamy sauce: In a skillet over medium heat, warm oil or butter. Sauté onion 3–4 minutes until softened; add garlic 30 seconds. Stir in broth, cream cheese, sour cream, enchilada sauce, and taco seasoning; whisk until smooth and bubbling. Season to taste.
Combine: In a large bowl, mix shredded chicken and green chiles with about two-thirds of the sauce and 1 cup cheese until coated.
Assemble: Spread a thin layer of sauce in a greased 2-quart baking dish. Add chicken mixture, top with remaining sauce, and finish with remaining cheese.
Bake: Bake at 400°F (200°C) for 10–20 minutes until hot and the cheese is melted and lightly browned. Rest 5 minutes.
Serve: Garnish with cilantro, avocado, and green onions. Spoon into bowls; great with a side salad or cauliflower rice.

Notes

Keep it keto: Verify enchilada sauce and taco seasoning have no added sugars or starches.
Extra creamy: Swap part of the sour cream for more cream cheese, or add 2 tablespoons heavy cream if you prefer.
Time saver: Use rotisserie chicken and pre-shredded cheese from a block for best melt.
Flavor boost: Add smoked paprika or chipotle powder for a deeper, roasty flavor.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Casserole
Method: Baking
Cuisine: Tex-Mex