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A plate of Honey Garlic Chicken and Sweet Potato with green beans, drizzled with sauce and sprinkled with sesame seeds.

Easy Honey Garlic Chicken and Sweet Potato One Pan Dinner


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  • Author: chefsofia
  • Total Time: 55 min
  • Yield: 4 servings
  • Diet: Low Fat

Description

Juicy honey garlic chicken with roasted sweet potatoes and green beans made in one pan for an easy, family friendly dinner.


Ingredients

  • 4 boneless skinless chicken fillets
  • 2 large sweet potatoes peeled and cubed
  • 1 pound fresh green beans trimmed
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Preheat oven to 400°F. Line a large baking sheet with parchment paper.
  2. In a bowl, whisk honey, soy sauce, garlic, olive oil, paprika, thyme, salt, and black pepper until smooth.
  3. Place chicken fillets in a shallow dish and pour half of the sauce over them. Let marinate for 30 minutes in the refrigerator. Reserve remaining sauce.
  4. Spread cubed sweet potatoes on the prepared baking sheet. Drizzle lightly with olive oil and season with a pinch of salt and pepper. Toss to coat evenly.
  5. Roast sweet potatoes for 15 minutes until they begin to soften and lightly brown.
  6. Remove the pan from the oven. Push sweet potatoes to one side and place the marinated chicken on the other side. Add green beans around the chicken and potatoes.
  7. Drizzle the remaining sauce evenly over everything.
  8. Return to the oven and bake for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
  9. Spoon pan juices over the chicken before serving for extra flavor.

Notes

  • Cut sweet potatoes evenly so they cook at the same rate.
  • Avoid overcrowding the pan so everything roasts instead of steaming.
  • Prep Time: 15 min
  • Cook Time: 40 min
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

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