Description
High Protein Greek Chicken Power Bowls are a healthy and satisfying meal. They combine marinated grilled chicken with fresh vegetables and a creamy tzatziki dressing over a base of quinoa or rice. This recipe is perfect for a quick and nutritious lunch or dinner.
Ingredients
- For the Greek Chicken:
- 2 boneless, skinless chicken breasts (about 1 lb), pounded to an even thickness
- 2 tbsp olive oil
- 1 tbsp fresh oregano, finely chopped
- 2 tsp fresh basil, finely chopped
- 1 tsp garlic powder
- Juice of ½ a lemon
- Salt and pepper to taste
- For the Tzatziki Dressing:
- 1 cup plain Greek yogurt
- 1/2 English cucumber, peeled, grated, and squeezed of excess water
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped
- 1 tbsp minced garlic
- 1/2 tbsp olive oil
- Salt and pepper to taste
- For Assembling the Bowls:
- 2 cups cooked quinoa or rice
- 1 large cucumber, chopped
- 1 cup cherry or grape tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, halved
- 1/2 cup crumbled feta cheese
- 1 (15-ounce) can chickpeas, rinsed and drained
Instructions
- For the Greek Chicken: In a bowl or a large resealable bag, combine the olive oil, oregano, basil, garlic powder, lemon juice, salt, and pepper. Add the chicken breasts to the marinade and ensure they are well-coated. Let it marinate for at least 30 minutes in the refrigerator. Heat a grill or grill pan over medium-high heat. Cook the chicken for about 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C). Once cooked, let the chicken rest for a few minutes before slicing or dicing.
- For the Tzatziki Dressing: In a small bowl, combine the Greek yogurt, grated cucumber, lemon juice, dill, garlic, and olive oil. Stir everything together until well combined. Season with salt and pepper to your liking. Let the sauce sit in the refrigerator for a few minutes to allow the flavors to meld.
- For Assembling the Bowls: Divide the cooked quinoa or rice evenly among four bowls. Arrange the sliced grilled chicken, chopped cucumber, tomatoes, red onion, Kalamata olives, and chickpeas over the base. Top each bowl with a generous dollop of the tzatziki dressing and a sprinkle of crumbled feta cheese. Serve immediately.
Notes
- Marinate chicken for at least 30 minutes for best flavor.
- Squeeze excess water from grated cucumber for a thicker tzatziki.
- Let tzatziki sit in the refrigerator for flavors to meld.
- Serve immediately after assembling.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek