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High Protein Creamy Sun Dried Tomato Shrimp

Amazing 25-min High Protein Creamy Sun Dried Tomato Shrimp


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  • Author: chefsofia
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

This high protein creamy shrimp is rich, savory, and ready fast. It features garlic, sun dried tomatoes, and spinach in a silky sauce.


Ingredients

  • pounds large raw shrimp peeled and deveined
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • ⅓ cup sun dried tomatoes chopped
  • ¾ cup chicken broth
  • ¾ cup heavy cream
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon red pepper flakes
  • 1 cup fresh spinach
  • ½ cup grated parmesan cheese


Instructions

  1. Pat the shrimp dry and season with salt and black pepper.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the shrimp and cook for 2 to 3 minutes per side until pink and opaque. Remove shrimp and set aside.
  4. Reduce heat to medium and add the garlic and sun dried tomatoes to the skillet. Cook for 30 seconds until fragrant.
  5. Pour in the chicken broth and scrape up any browned bits from the pan.
  6. Add the heavy cream, Italian seasoning, and red pepper flakes and simmer for 4 to 5 minutes until slightly thickened.
  7. Stir in the spinach and cook until wilted.
  8. Add the parmesan cheese and stir until melted and smooth.
  9. Return the shrimp to the skillet and simmer for 2 minutes until heated through and coated in sauce.

Notes

  • Shrimp should be cooked just until opaque and reach an internal temperature of 145°F to avoid overcooking.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American

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