Description
This high protein cottage cheese pasta sauce blends creamy texture with savory flavor, creating a rich, healthy twist on traditional pasta sauces.
Ingredients
- 1 tablespoon olive oil
- 1/2 cup tomato sauce
- 1/4 cup water
- 1 cup cottage cheese
- 1/2 cup Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a medium saucepan over medium heat for 30 seconds.
- Add tomato sauce and stir to combine with the oil.
- Pour in the water and stir to create a smooth base. Simmer gently for 5 minutes on low heat.
- In a blender, combine cottage cheese, Greek yogurt, Parmesan cheese, garlic powder, basil, oregano, salt, and ground black pepper. Blend until completely smooth and creamy.
- Slowly pour the blended mixture into the pan with the tomato sauce while stirring.
- Simmer for 5 minutes, stirring often until the sauce thickens slightly.
- Stir in lemon juice and cook for another 2 minutes to let the flavors combine.
- Taste and adjust seasoning with salt or pepper if needed.
- Serve warm over cooked pasta, or toss directly with hot noodles for best coating.
Notes
- Blended cottage cheese and Greek yogurt create a smooth, velvety base packed with protein.
- This is a quick, wholesome way to upgrade pasta night without sacrificing taste or texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Sauce
- Method: Stovetop
- Cuisine: American