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A delicious high protein chicken wrap cut in half, showing tender chicken, crisp lettuce, tomatoes, cheese, and bacon.

High Protein Chicken Wrap


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  • Author: chefsofia
  • Total Time: 10 min
  • Yield: 2 servings
  • Diet: Vegetarian

Description

Make a high protein chicken wrap with fresh ingredients. Easy, healthy, and perfect for a quick lunch or meal prep.


Ingredients

  • 2 large whole wheat tortillas
  • 2 cups cooked chicken fillets sliced
  • 1 half cup shredded lettuce
  • 1 half cup diced tomatoes
  • 1 quarter cup shredded cheddar cheese
  • 2 tablespoons Greek yogurt
  • 1 teaspoon lemon juice
  • 1 quarter teaspoon salt
  • 1 quarter teaspoon black pepper


Instructions

  1. In a small bowl mix Greek yogurt lemon juice salt and black pepper.
  2. Lay the tortillas flat and spread the yogurt mixture evenly.
  3. Add sliced chicken lettuce tomatoes and shredded cheese.
  4. Fold the sides and roll tightly into wraps.
  5. Slice in half and serve immediately or wrap for later.

Notes

  • Keep wraps tightly sealed if storing to maintain freshness and prevent drying out.
  • Prep Time: 10 min
  • Cook Time: 0 min
  • Category: Lunch
  • Method: Assembly
  • Cuisine: American

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