Description
A quick and satisfying chicken wrap with a creamy Greek yogurt sauce, packed with vegetables.
Ingredients
- 1 pound boneless skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 4 large whole wheat tortillas
- 1 cup romaine lettuce chopped
- 1 cup cucumber sliced
- 1/2 cup shredded carrots
- 1/2 cup cherry tomatoes halved
Instructions
- Slice chicken breast into thin strips. Toss chicken with olive oil, garlic powder, paprika, salt, and black pepper.
- Heat a skillet over medium-high heat. Cook chicken for 6 to 8 minutes until browned and cooked through.
- In a small bowl, mix Greek yogurt, lemon juice, garlic powder, and salt to make the sauce.
- Warm tortillas slightly to make them easier to wrap.
- Assemble wraps by adding lettuce, cucumber, carrots, tomatoes, and cooked chicken to each tortilla.
- Drizzle with yogurt sauce, fold in the sides, and roll tightly.
- Serve immediately or wrap for later.
Notes
- Cook chicken to an internal temperature of 165°F for safe consumption.
- Store components separately for meal prep to keep vegetables fresh.
- Prep Time: 10 min
- Cook Time: 10 min
- Category: Lunch
- Method: Skillet
- Cuisine: American