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Close-up of cheesy High Protein Chicken Enchiladas in a baking dish, with melted cheese stretching.

High Protein Chicken Enchiladas


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  • Author: chefsofia
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Quick high protein chicken enchiladas packed with flavor and ready fast. A healthy, satisfying dinner perfect for busy weeknights.


Ingredients

  • 2 cups cooked shredded chicken breast
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 cup low fat cottage cheese
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 8 small flour tortillas
  • 2 cups red enchilada sauce
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro


Instructions

  1. Preheat oven to 375 degrees F. Lightly grease a 9 by 13 inch baking dish.
  2. In a large bowl, combine shredded chicken, salt, pepper, garlic powder, and cumin.
  3. Stir in cottage cheese, shredded cheddar, and mozzarella until evenly mixed.
  4. Spread about 1/2 cup enchilada sauce across the bottom of the baking dish.
  5. Spoon about 1/4 cup of the chicken mixture into each tortilla and roll tightly. Place seam side down in the dish.
  6. Pour remaining enchilada sauce evenly over the tortillas.
  7. Sprinkle the remaining cheddar cheese over the top.
  8. Bake for 20 to 25 minutes until the cheese is melted and bubbly and the enchiladas are heated through.
  9. Remove from oven and let rest for 5 minutes before serving.
  10. Garnish with chopped cilantro and serve warm.

Notes

  • Use rotisserie style shredded chicken breast for faster prep and extra flavor while keeping the dish high in protein.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mexican

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