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A delicious slice of High Protein Chicken Enchilada Casserole, showing layers of tortillas, shredded chicken, beans, corn, and melted cheese.

High Protein Chicken Enchilada Casserole


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  • Author: chefsofia
  • Total Time: 45 min
  • Yield: 6 servings
  • Diet: Low Lactose

Description

An easy baked casserole with high protein content, featuring chicken and enchilada flavors.


Ingredients

  • 2 cups cooked shredded chicken
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (10 ounce) can enchilada sauce
  • 1 cup salsa
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 cups shredded cheese (cheddar or Monterey Jack)
  • Optional: chopped cilantro for garnish


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the shredded chicken, black beans, enchilada sauce, salsa, chili powder, cumin, garlic powder, and onion powder. Mix well.
  3. Spread half of the mixture into the bottom of a 9×13 inch baking dish.
  4. Sprinkle 1 cup of shredded cheese over the chicken mixture.
  5. Spread the remaining chicken mixture over the cheese layer.
  6. Top with the remaining 1 cup of shredded cheese.
  7. Bake for 25-30 minutes, or until the casserole is heated through and the cheese is melted and bubbly.
  8. Let stand for 5 minutes before serving. Garnish with cilantro if desired.

Notes

  • For a spicier casserole, use a hot enchilada sauce or add a pinch of cayenne pepper.
  • You can add other vegetables like corn or diced bell peppers to the mixture.
  • This casserole can be assembled ahead of time and baked when ready.
  • Prep Time: 15 min
  • Cook Time: 30 min
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mexican-inspired

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