Description
High protein burger bowls made with seasoned beef, crisp veggies, and a creamy yogurt sauce. A healthy, satisfying dinner perfect for meal prep.
Ingredients
- 1 pound lean ground beef 93 percent lean
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 3 cups chopped romaine lettuce
- 1 cup cooked brown rice warm
- 1 cup cherry tomatoes halved
- 1/2 cup diced red onion
- 1/2 cup sliced dill pickles
- 1/2 cup shredded cheddar cheese
- 1 avocado sliced
- 1/2 cup plain Greek yogurt
- 2 tablespoons ketchup
- 1 tablespoon yellow mustard
- 1 tablespoon finely chopped dill pickles
- 1/4 teaspoon black pepper
Instructions
- In a small bowl, stir together Greek yogurt, ketchup, mustard, chopped pickles, and black pepper. Refrigerate while preparing the rest of the bowl.
- Heat a large skillet over medium high heat. Add ground beef and sprinkle with salt, black pepper, garlic powder, smoked paprika, and onion powder.
- Cook for 6 to 8 minutes, breaking the beef into crumbles, until browned and cooked through. Let it develop light caramelized edges for extra flavor.
- Reduce heat to low and cook 1 to 2 minutes more if needed until the internal temperature reaches 160 degrees F. Remove from heat.
- Divide romaine lettuce and warm brown rice evenly between four bowls.
- Top each bowl with cooked beef, cherry tomatoes, red onion, pickles, shredded cheddar, and sliced avocado.
- Drizzle each bowl with the creamy burger sauce and serve immediately.
Notes
- Cook ground beef to an internal temperature of 160 degrees F as measured with a meat thermometer to ensure it is safe to eat.
- Prep Time: 15 min
- Cook Time: 10 min
- Category: Dinner
- Method: Skillet
- Cuisine: American