Description
This high protein buffalo chicken wrap is creamy, spicy, and ready in minutes for an easy lunch or weeknight dinner. It is a fast, high protein meal perfect for busy days and meal prep.
Ingredients
- 1 ½ pounds boneless skinless chicken breast cooked and shredded
- ¾ cup low fat cottage cheese
- ½ cup buffalo sauce
- 1 tablespoon dry ranch seasoning
- 4 large flour tortillas
- 1 tablespoon olive oil
Instructions
- Cook chicken breasts if needed until they reach an internal temperature of 165°F, then shred finely.
- Stir cottage cheese, buffalo sauce, and ranch seasoning in a large bowl until smooth.
- Add shredded chicken to the sauce and mix until evenly coated.
- Divide the chicken mixture evenly among tortillas and roll tightly into wraps.
- Heat olive oil in a skillet over medium heat.
- Place wraps seam side down in the skillet and cook for 2 to 3 minutes per side until golden and warmed through.
- Remove from heat and slice in half before serving.
Notes
- Wraps can be stored refrigerated for up to 3 days and reheated in a skillet.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American