Description
Make high protein breakfast muffins that are easy, filling, and perfect for meal prep. Great for busy mornings and healthy eating.
Ingredients
- 6 large eggs
- 1 cup cooked chicken fillets diced
- 1 half cup bell peppers diced
- 1 half cup spinach chopped
- 1 half cup shredded cheddar cheese
- 1 quarter teaspoon salt
- 1 quarter teaspoon black pepper
Instructions
- Preheat oven to 375°F and grease a muffin pan.
- In a large bowl whisk the eggs until well combined.
- Add diced chicken bell peppers spinach cheese salt and black pepper.
- Mix until evenly combined.
- Pour the mixture evenly into muffin cups filling each about three quarters full.
- Bake for 18 to 20 minutes until set and lightly golden on top and the internal temperature reaches 165°F.
- Let cool slightly before removing from the pan.
Notes
- Store in the refrigerator for up to 4 days and reheat before serving.
- Ensure eggs are fully cooked for food safety.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Breakfast
- Method: Baking
- Cuisine: American