Description
This high protein BBQ ranch chicken bowl is quick, creamy, and packed with flavor for an easy lunch or dinner that supports your protein goals. It is a fast meal perfect for busy days and simple meal prep.
Ingredients
- 1 ½ pounds boneless skinless chicken breast cut into 1 inch pieces
- 1 tablespoon olive oil
- ¾ teaspoon kosher salt
- ½ teaspoon black pepper
- 1 cup low fat cottage cheese
- 3 tablespoons ranch dressing
- ¼ cup BBQ sauce
- ½ cup shredded cheddar cheese
Instructions
- Preheat your air fryer to 400°F.
- Toss chicken with olive oil, salt, and black pepper.
- Arrange chicken in a single layer in the air fryer basket.
- Cook for 10 to 12 minutes, shaking halfway, until the chicken is fully cooked.
- Remove chicken and let it rest for 2 minutes, then chop it into bite size pieces.
- In a bowl, stir together cottage cheese and ranch dressing until smooth.
- Divide the cottage cheese mixture evenly between four bowls.
- Top with the cooked chicken, drizzle with BBQ sauce, and sprinkle with cheddar cheese.
- Warm the bowls in the microwave for 45 to 60 seconds if you desire.
Notes
- Store chicken separately and assemble bowls just before serving for the best texture.
- The chicken is safe to eat when it reaches an internal temperature of 165°F.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American