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Close-up of a sheet pan filled with Healthy Sheet Pan Sausage and Veggies, including broccoli, bell peppers, zucchini, and red onion.

Healthy Sheet Pan Sausage and Veggies


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  • Author: chefsofia
  • Total Time: 35 min
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Healthy sheet pan sausage and veggies with roasted seasonal vegetables and savory chicken sausage. An easy 35 minute dinner.


Ingredients

  • 12 ounces fully cooked chicken sausage sliced into 1/2 inch rounds
  • 1 medium zucchini sliced into 1/2 inch half moons
  • 1 red bell pepper cut into 1 inch pieces
  • 1 yellow bell pepper cut into 1 inch pieces
  • 1 1/2 cups broccoli florets
  • 1 cup red onion wedges
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon garlic powder


Instructions

  1. Preheat your oven to 425 degrees F. Line a large sheet pan with parchment paper.
  2. Place sliced chicken sausage, zucchini, bell peppers, broccoli, and red onion on the sheet pan.
  3. Drizzle with olive oil and sprinkle with kosher salt, black pepper, Italian seasoning, and garlic powder. Toss directly on the pan until everything is evenly coated.
  4. Spread the mixture into a single even layer to ensure proper roasting and browning.
  5. Roast for 20 to 25 minutes, stirring once halfway through, until the vegetables are tender and lightly caramelized and the sausage is heated through and browned at the edges.
  6. Remove from the oven and serve immediately.
  7. Cook sausage according to package instructions and ensure it is heated through before serving.

Notes

  • Cook sausage according to package instructions and ensure it is heated through before serving.
  • Prep Time: 10 min
  • Cook Time: 25 min
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

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