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Close-up of Healthy Cucumber Sushi Rolls Easy Summer Snack filled with vegetables and sesame seeds, served with soy sauce.

Healthy Cucumber Sushi Rolls


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  • Author: chefsofia
  • Total Time: 45 min
  • Yield: 4 servings
  • Diet: Low Fat

Description

Light and refreshing cucumber sushi rolls filled with fresh vegetables and imitation crab. An easy summer snack perfect for quick lunches or entertaining.


Ingredients

  • 1 cup short grain sushi rice
  • 1 1/4 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 2 large English cucumbers
  • 1 medium carrot, julienned
  • 1/2 cup thinly sliced red bell pepper
  • 1 avocado, sliced
  • 1/2 cup cooked shelled edamame
  • 1/2 cup imitation crab, shredded
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon sesame seeds


Instructions

  1. Rinse the sushi rice under cold water until the water runs mostly clear. Combine with water in a pot and bring to a boil over medium heat.
  2. Reduce heat to low, cover, and cook for 15 minutes until the water is absorbed. Remove from heat and let sit covered for 10 minutes.
  3. In a small bowl, mix rice vinegar, sugar, and salt. Gently fold this mixture into the warm rice and let it cool to room temperature.
  4. Slice each cucumber lengthwise into thin wide strips using a vegetable peeler or mandoline. Lay the strips flat on a clean surface, slightly overlapping to form a rectangle.
  5. Spread a thin layer of sushi rice across the cucumber base, leaving a small border at one end.
  6. Arrange carrot, red bell pepper, avocado slices, edamame, and shredded imitation crab in a line across the center.
  7. Carefully roll the cucumber and rice over the filling, pressing gently to form a tight roll.
  8. Slice each roll into bite sized pieces using a sharp knife. Wipe the knife clean between cuts for neat slices.
  9. Sprinkle sesame seeds on top and serve with soy sauce for dipping.

Notes

  • Use firm cucumbers and avoid overfilling to keep the rolls tight and easy to slice.
  • Chilling the rolls for 10 minutes before cutting helps them hold their shape.
  • Prep Time: 20 min
  • Cook Time: 25 min
  • Category: Snack
  • Method: Rolling
  • Cuisine: Asian-inspired

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