Description
High-protein healthy chicken Caesar salad with crispy fries, creamy yogurt dressing, and air-fried chicken for a balanced, satisfying dinner.
Ingredients
- Crispy Chicken:
- 12 ounces boneless skinless chicken breast pounded to 1/2-inch thickness
- 1/3 cup plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3/4 cup panko breadcrumbs
- 1/4 cup finely grated Parmesan cheese
- Olive oil spray
- Oven Fries:
- 1 pound russet potatoes cut into thin fries
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Caesar Salad:
- 1 large romaine heart chopped
- 1/4 cup plain Greek yogurt
- 2 tablespoons light mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon garlic powder
- 1/4 cup finely grated Parmesan cheese
- Salt and black pepper to taste
Instructions
- Preheat the oven to 425°F and line two baking sheets with parchment paper.
- Toss the cut potatoes with olive oil, paprika, salt, and pepper. Spread evenly on one baking sheet and bake for 25 to 30 minutes, flipping halfway, until golden and crisp.
- In a bowl, mix Greek yogurt, Dijon mustard, lemon juice, garlic powder, paprika, Italian seasoning, salt, and pepper. Coat the chicken evenly in the mixture.
- Combine panko breadcrumbs and Parmesan cheese in a shallow bowl. Press the coated chicken into the breadcrumbs until fully covered.
- Place chicken on the second baking sheet, lightly spray with olive oil, and bake for 18 to 22 minutes, flipping once, until golden and cooked through to an internal temperature of 165°F.
- While the chicken cooks, whisk Greek yogurt, mayonnaise, lemon juice, Dijon mustard, vinegar, Worcestershire sauce, garlic powder, Parmesan, salt, and pepper until smooth.
- Add chopped romaine to a large bowl and toss with the dressing until evenly coated.
- Slice the cooked chicken into strips.
- Serve the Caesar salad topped with crispy chicken and warm fries on the side.
Notes
- Store salad, chicken, and fries separately for best texture.
- Reheat chicken and fries in the oven at 375°F until hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American