Description
These healthy breakfast burritos are packed with protein, fiber, and fresh ingredients to keep you full and energized. They are perfect for meal prep and make a quick, satisfying breakfast on busy mornings.
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup bell peppers, diced
- 1/2 cup onion, diced
- 1 cup cooked black beans, rinsed and drained
- 1 cup baby spinach
- 1 cup shredded cheddar cheese
- 4 large whole wheat tortillas
Instructions
- In a bowl, whisk together eggs, milk, salt, and black pepper until well combined.
- Heat olive oil in a large skillet over medium heat. Add bell peppers and onion and cook for 4 to 5 minutes until softened.
- Stir in black beans and spinach and cook until spinach is wilted.
- Pour in the egg mixture and cook, stirring gently, until eggs are set but still soft.
- Remove from heat and stir in shredded cheese until melted.
- Warm tortillas slightly to make them easier to roll.
- Divide the filling evenly among tortillas, fold in the sides, and roll tightly into burritos.
- Serve warm or wrap individually for meal prep.
Notes
- Store wrapped burritos in the refrigerator for up to 4 days or freeze for up to 2 months.
- Reheat in the microwave or oven until heated through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American