Description
Make a healthy ground turkey sweet potato bowl for easy meal prep. Packed with protein, flavor, and perfect for balanced weekday lunches.
Ingredients
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 medium sweet potatoes, peeled and cut into 1 inch cubes
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked brown rice
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1/4 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 400 degrees F and line a baking sheet with parchment paper.
- Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them evenly on the baking sheet. Roast for 25 to 30 minutes until tender and lightly browned.
- While the sweet potatoes cook, heat olive oil in a skillet over medium heat. Add ground turkey and cook for 6 to 8 minutes, breaking it apart, until fully cooked and lightly browned.
- Stir in garlic powder, paprika, cumin, salt, and pepper. Cook for another 1 to 2 minutes until fragrant. Ensure the turkey reaches an internal temperature of 165 degrees F.
- Steam or sauté the broccoli with olive oil for 4 to 5 minutes until bright green and tender crisp.
- In a small bowl, mix Greek yogurt, lemon juice, garlic powder, and salt until smooth.
- Divide cooked brown rice into meal prep containers. Top with turkey, roasted sweet potatoes, and broccoli.
- Drizzle the sauce over each bowl or store it separately and add before serving.
Notes
- Store in airtight containers in the refrigerator for up to 4 days.
- Reheat gently to maintain texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch
- Method: Baking
- Cuisine: American