Description
These baked Greek meatball bowls are fresh, flavorful, and packed with protein. Juicy seasoned meatballs are paired with rice, crisp vegetables, and a creamy yogurt sauce for a balanced and satisfying meal.
Ingredients
- 1 pound ground chicken
- 1/2 cup breadcrumbs
- 1 large egg
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- 1 cup cooked rice
- 1 cup cucumber diced
- 1 cup cherry tomatoes halved
- 1/4 cup red onion sliced
- For the yogurt sauce: 1 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a bowl combine ground chicken, breadcrumbs, egg, garlic, oregano, salt, black pepper, and parsley. Mix until just combined.
- Form into small meatballs and place on the prepared baking sheet.
- Bake for 18 to 20 minutes until cooked through and lightly golden.
- In a small bowl mix Greek yogurt, lemon juice, garlic powder, and salt to make the sauce.
- Assemble bowls with cooked rice, baked meatballs, cucumber, cherry tomatoes, and red onion.
- Drizzle with yogurt sauce and serve.
Notes
- Cook ground chicken to an internal temperature of 165°F for safe consumption.
- For extra flavor, chill the meatball mixture for 10 minutes before shaping.
- Prep Time: 15 min
- Cook Time: 20 min
- Category: Dinner
- Method: Baking
- Cuisine: Greek