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protein brownie

Fudgy 4-Minute protein brownie Bliss


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  • Author: Adam Harris
  • Total Time: 4 minutes
  • Yield: 1 serving
  • Diet: Vegetarian

Description

This quick protein brownie is rich, fudgy, and ready in 2 minutes. Make this satisfying single-serve dessert using cocoa, protein powder, and Greek yogurt.


Ingredients

  • 1 large egg
  • 1/3 cup Greek yogurt
  • 1 tablespoon maple syrup or coconut sugar
  • 3 tablespoons unsweetened cocoa powder
  • 1 tablespoon chocolate protein powder
  • 1 tablespoon dark chocolate chips


Instructions

  1. Whisk the egg, Greek yogurt, and sweetener in a small bowl until smooth.
  2. Add cocoa powder and protein powder. Stir until fully combined.
  3. Fold in chocolate chips.
  4. Lightly grease a small microwave-safe dish or ramekin.
  5. Pour the batter into the dish and smooth the top.
  6. Microwave for 90 seconds for a molten center or up to 120 seconds for a firmer texture.
  7. Let cool slightly before enjoying warm.

Notes

  • Adjust microwave time based on your microwave’s power for desired texture.
  • Use your favorite flavor of chocolate protein powder.
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American

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