Description
Five-Minute Berry Smoothie Bowl. This recipe delivers a quick, healthy, and thick breakfast or snack that you eat with a spoon.
Ingredients
- 1 heaping cup frozen mixed berries
- 1 small frozen banana, sliced
- 1/4–1/3 cup almond or coconut milk, as needed
- 1 scoop vanilla or plain protein powder (optional)
- 1 tablespoon chia or hemp seeds (optional)
- Toppings: Granola, Fresh berries, sliced banana, Chia or hemp seeds, shredded coconut, nut or seed butter drizzle (optional)
Instructions
- Add frozen berries and banana to a high-speed blender and blend on low until small bits remain.
- Add 1/4 cup milk and protein powder if using; blend on low, scraping down as needed, until thick and spoonable like soft-serve. Add a splash more milk only if needed.
- Scoop into a bowl and add toppings such as granola, fresh fruit, and seeds. Serve immediately.
Notes
- For extra creaminess, use less liquid and rely on frozen fruit; aim for a thick texture you can eat with a spoon.
- To boost protein, add Greek yogurt or more protein powder; adjust liquid to keep it thick.
- Keep peeled banana chunks in the freezer to speed prep and thicken bowls any time.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American