Description
Easy protein crepes with a soft, flexible texture and 30 grams of protein, perfect for a quick healthy breakfast or sweet meal prep option.
Ingredients
- 1 large egg
- 1/2 cup milk
- 1/4 cup vanilla protein powder
- 2 tablespoons all-purpose flour
- 1/2 teaspoon vanilla flavoring
- Nonstick cooking spray
Instructions
- Whisk the egg in a bowl until lightly frothy.
- Add milk, protein powder, flour, and vanilla flavoring. Whisk until completely smooth with no lumps.
- Let the batter rest for 5 minutes while you heat a nonstick skillet over low to medium heat.
- Lightly spray the pan with nonstick spray.
- Pour about 1/4 cup batter into the pan, lifting and swirling to coat the surface evenly.
- Cook for 1 to 2 minutes until the edges lift and the underside is lightly golden.
- Flip carefully and cook for 30 to 60 seconds on the second side.
- Repeat with remaining batter to make 4 to 5 crepes.
- Serve warm with your favorite toppings.
Notes
- Store cooked crepes in the refrigerator for up to 5 days.
- Freeze crepes for up to 1 month.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American