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Close-up of a bowl filled with fluffy white rice topped with glazed chicken pieces and pineapple chunks, garnished with sesame seeds and green onions.

Easy Pineapple Chicken and Rice One Pan Dinner


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  • Author: chefsofia
  • Total Time: 30 min
  • Yield: 4 servings
  • Diet: Low Fat

Description

Sweet and savory pineapple chicken and rice made in one pan with juicy chicken, tangy sauce, and fluffy rice. Quick and perfect for busy nights.


Ingredients

  • 1 pound boneless skinless chicken breast cut into bite size pieces
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 half cup soy sauce
  • 1 third cup pineapple juice
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 1 and a half cups cooked rice
  • 1 cup pineapple chunks
  • 1 half red bell pepper diced
  • 1 quarter cup green onions chopped
  • 1 teaspoon sesame seeds
  • 1 quarter teaspoon red pepper flakes


Instructions

  1. Heat oil in a large pan over medium heat. Add the chicken and cook for 6 to 8 minutes until browned and fully cooked. Remove and set aside.
  2. In the same pan, add garlic and cook for 30 seconds until fragrant.
  3. Pour in soy sauce, pineapple juice, honey, and vinegar. Stir and bring to a simmer.
  4. Mix cornstarch with water, then add to the pan. Stir and cook for 2 to 3 minutes until the sauce thickens and becomes glossy.
  5. Return the chicken to the pan along with pineapple chunks and diced bell pepper. Toss to coat in the sauce.
  6. Add the cooked rice and gently stir until everything is evenly combined and heated through.
  7. Remove from heat and garnish with green onions, sesame seeds, and red pepper flakes. Serve warm.

Notes

  • Let the rice cool slightly before adding to prevent clumping and help it absorb the sauce evenly.
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian Inspired

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