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Dump and Bake Chicken Tzatziki with Rice

Amazing 1 Dump and Bake Chicken Tzatziki


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  • Author: Adam Harris
  • Total Time: 70 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

Easy one pan dinner featuring tender chicken, fluffy rice, and a creamy tzatziki yogurt sauce. Simple preparation for busy weeknights.


Ingredients

  • 1 and 1 half pounds boneless skinless chicken breasts cut into bite size pieces
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 half teaspoon ground cumin
  • 1 half teaspoon garlic powder
  • 1 half teaspoon onion powder
  • 1 quarter teaspoon black pepper
  • 1 cup uncooked long grain white rice
  • 1 and 3 quarters cups chicken broth
  • 1 medium zucchini grated
  • 1 cup plain Greek yogurt
  • 1 half cup grated cucumber seeds removed
  • 1 garlic clove finely grated
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh parsley


Instructions

  1. Heat the oven to 375°F and lightly grease a 9 by 13 inch baking dish.
  2. In the baking dish, toss the chicken with olive oil, lemon juice, oregano, paprika, cumin, garlic powder, onion powder, and black pepper until evenly coated.
  3. Stir in the uncooked rice and grated zucchini.
  4. Pour in the chicken broth and spread everything into an even layer.
  5. Cover the dish tightly with foil.
  6. Bake for 50 to 55 minutes until the rice is tender and the chicken reaches an internal temperature of 165°F.
  7. Remove from the oven and let rest for 5 minutes. Fluff gently with a fork.
  8. In a small bowl, mix the Greek yogurt, grated cucumber, garlic, dill, and parsley until smooth.
  9. Serve the chicken and rice topped with generous spoonfuls of the yogurt sauce.

Notes

  • Cover the dish tightly so the rice cooks evenly and absorbs the liquid.
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Main Dish
  • Method: Bake
  • Cuisine: Greek Inspired

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