Description
A simple, healthy crustless broccoli and cheese quiche perfect for a quick breakfast or brunch, packed with greens and rich flavors. This low-carb option blends fresh broccoli with cheesy, fluffy eggs for a satisfying morning meal.
Ingredients
- 4 large eggs
- 1 cup milk (whole or 2%)
- 1 cup chopped fresh broccoli florets (steamed or blanched)
- 1 cup shredded sharp cheddar cheese
- 1/4 cup diced onion
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp dried thyme (optional)
- Cooking spray or olive oil for greasing
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease a 9-inch pie dish or quiche pan with cooking spray or olive oil.
- Sauté diced onion in a skillet over medium heat until translucent, about 3-4 minutes. Set the onion aside.
- Whisk eggs and milk in a large bowl until well combined.
- Stir in the steamed broccoli, sautéed onion, shredded cheddar, salt, pepper, garlic powder, and thyme.
- Pour the mixture into the prepared pie dish, spreading it evenly.
- Bake for 35-40 minutes until the quiche is set and a knife inserted comes out clean.
- Remove the quiche from the oven and let it cool for 5-10 minutes before slicing and serving.
- Cook to an internal temperature of 165°F (74°C) for safety.
Notes
- Steam broccoli until just tender to avoid sogginess in the quiche.
- Let the quiche cool slightly before slicing for cleaner cuts.
- Use sharp cheddar for stronger flavor.
- Prepare the quiche a day ahead and reheat gently.
- Avoid overfilling the pan to prevent spillage while baking.
- Store leftovers covered in the refrigerator for up to 3 days.
- This quiche can be frozen; thaw overnight in the fridge and reheat before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: American