Description
Quick 5-minute no-cook chocolate peanut butter Greek yogurt protein pudding with 35g protein per serving. Perfect high-protein dessert or snack for busy weeknights.
Ingredients
- 1 cup plain Greek yogurt
- 2 tablespoons unsweetened cocoa powder
- 1 scoop vanilla protein powder
- 2 tablespoons natural peanut butter, divided
- 2 tablespoons milk
- 2 tablespoons honey or maple syrup
- ½ teaspoon vanilla extract
- Pinch of salt
- 1 tablespoon mini chocolate chips (optional topping)
- 1 teaspoon chopped roasted peanuts (optional topping)
- Fresh banana slices (optional topping)
Instructions
- Add the Greek yogurt, cocoa powder, protein powder, 1 tablespoon peanut butter, milk, honey, vanilla extract, and salt to a medium mixing bowl.
- Whisk vigorously for 1 to 2 minutes until the mixture becomes smooth and creamy with no lumps remaining, ensuring the cocoa powder and protein powder are fully incorporated.
- Taste the pudding and adjust sweetness by adding more honey if desired, keeping in mind that the protein powder adds some sweetness.
- Microwave the remaining 1 tablespoon of peanut butter for 10 to 15 seconds until it becomes pourable and easily drizzles.
- Transfer the pudding to a serving bowl or divide between two small bowls for individual portions.
- Drizzle the warmed peanut butter over the top of the pudding in a decorative pattern, then add optional toppings like mini chocolate chips, chopped peanuts, or fresh banana slices.
- Serve immediately for a soft-serve texture, or refrigerate for 30 minutes for a thicker, more traditional pudding consistency. Always refrigerate leftovers within 2 hours and consume within 3 days.
Notes
- Use room temperature peanut butter for easier mixing and smoother incorporation.
- Choose a high-quality protein powder for the best texture and flavor.
- Add 1 tablespoon of chia seeds and let sit for 10 minutes for extra fiber and a thicker texture.
- For meal prep, make individual portions in small mason jars and store in the refrigerator.
- Store in an airtight container in the refrigerator for up to 3 days.
- Stir in a splash of milk before serving if the pudding thickens too much upon refrigeration.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook, Whisking
- Cuisine: American