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Chicken chopped salad

Amazing 30-Minute Chicken Chopped Salad


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  • Author: Adam Harris
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Omnivore

Description

This chicken chopped salad is crisp, colorful, and full of flavor with juicy grilled chicken, fresh veggies, and a light lemon vinaigrette. It is a quick and wholesome meal.


Ingredients

  • 1 pound boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • ¼ red onion, finely chopped
  • ½ avocado, diced
  • ¼ cup crumbled feta cheese (optional)
  • 2 tablespoons olive oil (for dressing)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon honey
  • Salt and pepper to taste (for dressing)


Instructions

  1. Heat a grill pan or skillet over medium-high heat. Rub chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
  2. Grill chicken for 5–6 minutes per side or until golden and the internal temperature reaches 165°F. Let rest for 5 minutes, then slice into bite-sized pieces.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until smooth.
  4. In a large salad bowl, combine romaine, tomatoes, cucumber, bell pepper, onion, avocado, and feta.
  5. Add the sliced chicken and drizzle with the dressing.
  6. Toss well to coat and serve immediately.

Notes

  • Feta cheese is optional for this recipe.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling and Mixing
  • Cuisine: American

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