Description
This baked Italian chicken and vegetables dish is a flavorful, one-pan meal with tender chicken, roasted veggies, and Italian herbs — ready in under an hour. It creates a simple, satisfying weeknight dinner with minimal cleanup.
Ingredients
- 2 large boneless, skinless chicken breasts (about 1.25 lbs total)
- 2 tablespoons olive oil (for chicken)
- 1 teaspoon Italian seasoning (for chicken)
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt (for chicken)
- 1/4 teaspoon black pepper
- 1 medium zucchini, sliced into half moons
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1 small red onion, sliced
- 1 tablespoon olive oil (for vegetables)
- 1/2 teaspoon Italian seasoning (for vegetables)
- 1/4 teaspoon salt (for vegetables)
- 2 tablespoons grated Parmesan cheese (optional garnish)
- Fresh basil or parsley, chopped (optional garnish)
Instructions
- Preheat oven to 400°F. Lightly grease a large baking sheet or dish with olive oil.
- In a small bowl, combine 2 tablespoons olive oil, 1 teaspoon Italian seasoning, garlic powder, paprika, 1/2 teaspoon salt, and black pepper. Rub this mixture all over the chicken breasts. Set the chicken aside.
- In a large bowl, combine zucchini, bell peppers, cherry tomatoes, and red onion. Add 1 tablespoon olive oil, 1/2 teaspoon Italian seasoning, and 1/4 teaspoon salt. Toss the vegetables until evenly coated.
- Arrange the vegetables evenly on the prepared baking sheet. Place the chicken breasts on top or nestled between the vegetables.
- Bake uncovered for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
- For extra color, optionally broil for 2–3 minutes until the chicken and vegetables are lightly browned.
- Sprinkle with Parmesan cheese and fresh basil or parsley before serving.
Notes
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat leftovers in a 350°F oven until warmed through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian