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5-Ingredient Protein-Packed White Chili Bowl

Amazing 5-Ingredient Protein-Packed White Chili Bowl


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  • Author: Adam Harris
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Whip up this protein-packed 5-Ingredient White Chicken Chili in under 30 minutes. A healthy, hearty, and flavorful dinner using simple pantry staples and salsa verde for a complex flavor base.


Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
  • 2 tsp ground cumin
  • 1 (16-oz) jar mild salsa verde (green salsa)
  • 2 (15-oz) cans Great Northern beans, drained and rinsed
  • 3 cups low-sodium chicken broth
  • 1 tbsp olive oil
  • Salt, to taste
  • Black pepper, to taste


Instructions

  1. Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
  2. Add the cubed chicken breasts to the pot. Season generously with salt and black pepper.
  3. Sauté the chicken for 5–7 minutes, stirring occasionally, until the pieces are golden brown on the outside and mostly cooked through.
  4. Sprinkle the ground cumin over the chicken and stir constantly for 1 minute until fragrant to toast the spice.
  5. Pour in the jar of salsa verde, drained white beans, and chicken broth. Stir well to combine all ingredients.
  6. Bring the mixture to a boil, then reduce the heat to medium-low.
  7. Simmer uncovered for 15–20 minutes to allow the flavors to meld and the broth to reduce slightly.
  8. Check a piece of chicken to ensure it is fully cooked to an internal temperature of 165°F (74°C).
  9. Taste the broth and add more salt or pepper if desired.
  10. Ladle into deep bowls and serve immediately.

Notes

  • To thicken the broth without dairy, mash about 1/2 cup of the beans against the side of the pot and stir them back in.
  • Choose a high-quality salsa verde brand for the best taste.
  • Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.
  • Garnish options include fresh cilantro, diced avocado, or crushed tortilla chips.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

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