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Discover the Ultimate Beef and Broccoli Stir-Fry recipe! Quick, delicious, and perfect for a weeknight dinner. Try it today!

Ultimate Beef and Broccoli Stir-Fry for Dinner Tonight.


  • Author: Adam Harris
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

The Ultimate Beef and Broccoli Stir-Fry is a vibrant and flavorful dish that combines tender beef with crisp broccoli and colorful vegetables, all tossed in savory sauces and aromatic spices.


Ingredients

Scale
  • 1 lb flank steak, thinly sliced against the grain
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup carrots, julienned
  • 3 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • Cooked jasmine rice or quinoa
  • Sesame seeds and green onions for garnish

Instructions

  1. Marinate the beef with soy sauce, oyster sauce, and cornstarch for 15 minutes.
  2. Stir-fry the marinated beef in vegetable oil for 3-4 minutes until browned.
  3. Sauté minced garlic and grated ginger in the same skillet for 30 seconds.
  4. Add broccoli, red bell pepper, and carrots; stir-fry for about 5 minutes.
  5. Combine the cooked beef with the vegetables and drizzle with sesame oil; stir-fry for another 2 minutes.
  6. Serve over jasmine rice or quinoa, garnished with sesame seeds and green onions.

Notes

  • Slice flank steak against the grain for tenderness.
  • Ensure the skillet is hot before adding oil for proper searing.
  • Avoid overcrowding the pan to prevent steaming.
  • Adjust cooking time for softer vegetables if desired.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350-400
  • Sugar: 3g
  • Sodium: 600-800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30-35g
  • Cholesterol: 70mg

Keywords: Beef, Broccoli, Stir-Fry, Quick Dinner, Asian Cuisine