Description
The Ultimate Beef and Broccoli Stir-Fry is a vibrant and flavorful dish that combines tender beef with crisp broccoli and colorful vegetables, all tossed in savory sauces and aromatic spices.
Ingredients
Scale
- 1 lb flank steak, thinly sliced against the grain
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup carrots, julienned
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- Cooked jasmine rice or quinoa
- Sesame seeds and green onions for garnish
Instructions
- Marinate the beef with soy sauce, oyster sauce, and cornstarch for 15 minutes.
- Stir-fry the marinated beef in vegetable oil for 3-4 minutes until browned.
- Sauté minced garlic and grated ginger in the same skillet for 30 seconds.
- Add broccoli, red bell pepper, and carrots; stir-fry for about 5 minutes.
- Combine the cooked beef with the vegetables and drizzle with sesame oil; stir-fry for another 2 minutes.
- Serve over jasmine rice or quinoa, garnished with sesame seeds and green onions.
Notes
- Slice flank steak against the grain for tenderness.
- Ensure the skillet is hot before adding oil for proper searing.
- Avoid overcrowding the pan to prevent steaming.
- Adjust cooking time for softer vegetables if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350-400
- Sugar: 3g
- Sodium: 600-800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30-35g
- Cholesterol: 70mg
Keywords: Beef, Broccoli, Stir-Fry, Quick Dinner, Asian Cuisine