Description
The Ultimate Beef and Broccoli Stir-Fry is a colorful and nutritious dish featuring tender beef, vibrant vegetables, and a savory sauce, perfect for quick weeknight dinners or special occasions.
Ingredients
- Flank Steak: 1 lb
- Broccoli Florets: 2 cups
- Red Bell Pepper: 1, sliced
- Carrots: 1 cup, julienned
- Garlic: 3 cloves, minced
- Ginger: 1 inch, grated
- Soy Sauce: 1/4 cup
- Oyster Sauce: 2 tablespoons
- Cornstarch: 1 tablespoon
- Vegetable Oil: 2 tablespoons
- Sesame Oil: 1 tablespoon
Instructions
- Marinate the beef with soy sauce, oyster sauce, and cornstarch for 15 minutes.
- Heat vegetable oil in a skillet and stir-fry the marinated beef for 3-4 minutes until browned.
- Add minced garlic and grated ginger to the skillet and sauté for 30 seconds.
- Add broccoli, red bell pepper, and carrots, stir-frying for about 5 minutes until tender-crisp.
- Return the beef to the skillet, drizzle with sesame oil, and stir-fry for another 2 minutes.
- Serve hot over jasmine rice or quinoa, garnished with sesame seeds and green onions.
Notes
- Slice flank steak against the grain for tenderness.
- Use fresh vegetables for the best flavor and texture.
- For gluten-free, substitute soy sauce with tamari.
- For vegetarian, replace beef with tofu or tempeh.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350-400
- Sugar: 5g
- Sodium: 800mg
- Fat: 10-15g
- Saturated Fat: 2g
- Unsaturated Fat: 8-13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4-5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Beef, Broccoli, Stir-Fry, Quick Dinner, Asian Cuisine