Description
Sweet and Spicy Roasted Chickpeas are a delicious and nutritious snack that combines a delightful mix of sweetness and heat, perfect for any occasion.
Ingredients
- Chickpeas: One can (15 oz)
- Olive Oil: Two tablespoons
- Maple Syrup: One tablespoon
- Chili Powder: One teaspoon
- Smoked Paprika: One teaspoon
- Garlic Powder: Half a teaspoon
- Cayenne Pepper: Half a teaspoon
- Salt: A pinch
- Black Pepper: Half a teaspoon
Instructions
- Preheat your oven to 400°F (200°C).
- Mix the drained chickpeas with olive oil, maple syrup, chili powder, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper in a mixing bowl.
- Prepare a baking sheet lined with parchment paper and spread the seasoned chickpeas in a single layer.
- Roast the chickpeas in the oven for about 25-30 minutes, shaking the pan halfway through.
- Once roasted, let them cool for a few minutes and garnish with fresh parsley or cilantro if desired.
Notes
- Adjust spices to your taste preference.
- Store leftovers in an airtight container at room temperature for up to 3 days.
- Re-crisp leftovers in the oven if they lose crunch.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup (30 grams)
- Calories: 120
- Sugar: 1 gram
- Sodium: 200 mg
- Fat: 5 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 4.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 4 grams
- Protein: 6 grams
- Cholesterol: 0 mg
Keywords: chickpeas, roasted, snack, sweet, spicy, healthy