Description
This recipe guides you through creating Parmesan-Crusted Baked Fish, a dish known for its crispy, flavorful crust and tender, flaky interior.
Ingredients
- 4 fish fillets (about 6 ounces each), such as cod or tilapia
- 1 cup grated Parmesan cheese
- ½ cup breadcrumbs, preferably Italian-style for extra flavor
- ¼ cup fresh parsley, finely chopped
- 2 garlic cloves, minced
- Zest of 1 lemon
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Lemon wedges, for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, chopped parsley, minced garlic, and lemon zest. Mix these dry ingredients thoroughly.
- Drizzle olive oil over the mixture. Season with salt and pepper.
- Prepare the fish fillets by rinsing them under cold water and patting them dry with paper towels.
- Brush each fillet lightly with olive oil.
- Dredge each fillet in the Parmesan mixture, pressing gently to coat both sides.
- Place the coated fillets on a greased baking sheet or in a baking dish.
- Bake in the preheated oven for about 12-15 minutes, or until the crust is golden and the fish flakes easily with a fork.
Notes
- Ensure the fish fillets are patted dry for the best coating adhesion.
- Cooking time may vary based on the thickness of the fish fillets.
- Serve immediately with lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean