Description
One-Pan Honey Garlic Chicken and Veggies is a delicious and easy meal that combines tender chicken with vibrant vegetables, all coated in a sweet and savory sauce, perfect for busy cooks.
Ingredients
- Chicken: 4 boneless, skinless chicken thighs or breasts
- Vegetables: A mix of broccoli, bell peppers, and carrots
- Honey: 1/4 cup
- Soy Sauce: 1/4 cup
- Garlic: 3 cloves, minced
- Ginger: 1 tablespoon, grated
- Oils: Olive oil and sesame oil
- Seasoning: Salt and pepper
- Garnishes: Sesame seeds and fresh herbs like cilantro or parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the honey garlic sauce by whisking together honey, soy sauce, minced garlic, and grated ginger.
- Sear the chicken in a large oven-safe skillet with olive oil, seasoning with salt and pepper.
- Add the vegetables around the chicken in the skillet.
- Coat everything with the honey garlic sauce.
- Bake in the oven for 20-25 minutes until the chicken is cooked through.
- Garnish with sesame seeds and fresh herbs before serving.
Notes
- Feel free to customize the vegetables and proteins based on your preferences.
- For a spicier version, add red pepper flakes or chili sauce.
- Let the chicken rest after baking to keep it moist.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: One-Pan, Honey Garlic, Chicken, Veggies, Easy Meal, Quick Dinner