Description
Grilled Veggie Wraps are a flavorful and nutritious meal featuring char-grilled vegetables wrapped in a soft tortilla with delicious spreads like hummus or goat cheese. These wraps are customizable, making them perfect for various dietary preferences.
Ingredients
Scale
- 2 bell peppers, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup mushrooms, sliced
- 1/2 bunch asparagus, trimmed
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp balsamic vinegar
- 4 whole wheat or gluten-free tortillas
- 1/2 cup hummus or goat cheese
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, toss the sliced vegetables with olive oil, salt, pepper, and balsamic vinegar.
- Grill the vegetables for 3-5 minutes per side until tender and slightly charred.
- Spread hummus or goat cheese onto each tortilla.
- Layer the grilled vegetables evenly over the spread.
- Fold in the sides of the tortilla and roll tightly to form a wrap.
- Slice each wrap in half and serve immediately.
Notes
- For extra flavor, add a sprinkle of feta cheese or fresh herbs like basil.
- To make it vegan, use hummus instead of goat cheese.
- Grilling in a basket helps prevent small vegetables from falling through.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
Keywords: grilled veggie wrap, healthy wrap, vegetarian wrap, easy wrap recipe, grilled vegetables